FightAgingWordPress

Optimise weight loss with protein

Protein has big benefits for weight loss, and helps fight the effects of aging. A study recently completed in the USA showed that a high protein intake helps to maintain the muscle we normally lose as we get older, keeping us stronger and healthier. High protein consumption also reduces obesity as we age,and helps prevent the…

CoconutHealth

The coconut milk myth

Avoiding coconut milk? If you’ve been cooking with condensed or evaporated milk because you were told coconut milk is bad for you, it’s time to go back to the old recipes. Coconut milk is good fat and actually better for you. We compared the nutritional benefits of condensed milk, evaporated milk, and coconut milk and truth is coconut milk is by…

Kimchi80

Beef & Kimchi Noodles

This an easy to make, nutritious, and zero carb meal packs plenty of punch! Ingredients (serves 1) 1 packet Xndo Zero Noodles 50g sliced beef 1 egg 1/4 cup, kimchi, with extra to garnish 1/2 cup, bean sprouts 1 small onion, sliced Optional garnish: coriander, spring onion, sesame seeds, chilli Instructions In a pot, bring 300ml of water…

TIME-cholesterol4

Cholesterol facts to blow your mind

Ever since Ancel Keys named it as the cause of heart disease in 1958, we have been fighting a bitter war against fat. Now it’s becoming clear that war was misguided. Keys’ infamous report, the seven countries study, provoked a wholesale change in what the US and then the rest of the West allowed on their dinner…

EggsCholesterol

Cholesterol: Now it’s the good guy

Cholesterol doesn’t cause heart disease and fat is good for us, according to the latest research. Cholesterol has been blamed for the development of heart disease for more than 60 years. We have been told to avoid foods containing it, such as eggs, butter, and prawns. But new studies show eating food with cholesterol doesn’t cause heart disease at all.…