Success stories: Kelly Teo and Yeo Bee Hwee

“A healthy way to gain a more ideal body composition” With her shift work as a nurse and busy schedule, Kelly did not even realise she was putting on weight until she looked at an old photo of herself. “I didn’t realise that I had put on quite so much!” The realisation struck home even…

Eat Well, Lose Weight: 4 Simple Steps

Tired of diets? So are we. That is why Xndo has spent years developing a nutritional approach that supports good healthy weight management where you can eat well, feel satisfied and still shed the pounds. For one, we advocate protein dominant meals with a moderate to high amount of fibre and good fat that is…

Tone and firm up with Le Muscle

Maintaining muscle tone is essential for good health, healthy weight management and the prevention of age-related diseases. Age, inactivity, poor nutrition and crash dieting can cause muscles to atrophy (waste away). Loss of muscle mass can also be caused by glycation – triggered by high carbohydrate and sugary diets. Apart from leading to poor muscle…

Xndo Assam Laksa

Ingredients 500g shallots 1 whole bulb, garlic, peeled 1 thumb-sized knob, ginger 1 thumb-sized knob, lengkuas/galangal 2 stalks, lemongrass 3 red chillies 5 to 8 dried red chillies, cut and boiled till soft ¼ packet, shrimp paste 100g tamarind paste, diluted with 1 litre of water. Strain 2 slices, asam keping (substitute with 2 tsp…