Steak and Fried Low-carb Rice with Asparagus

INGREDIENTS Your favourite cut of steak Butter Garlic, chopped Xndo Low-Carb Rice Asparagus, chopped Dark soya sauce Salt & Pepper DIRECTIONS Remove the fat trimmings from the steak and chop up the fat into chunks Place fat in a pan and render the oil on low heat Drain the oil from the pan and save…

Refreshing High-Protein Popsicles

INGREDIENTS 1 pouch Xndo protein shake, any flavour 250ml to 300ml water Popsicle moulds DIRECTIONS Mix Xndo protein shake in water till well dissolved Pour shake into popsicle moulds (or make your own with paper cups and ice cream sticks) Freeze till set (at least 3 hours) Recipe contributed by Xndo ambassador Sharmilah Begum Related…

Keto V Paleo – and where Xndo fits

  When it comes to sustaining health and preventing inflamation, oxidation and glycation – as well as burning fat effectively and maintaining a weight loss – a few diets have gained popularity. The top two are the Ketogenic Diet and the Paleolithic Diet. The Ketogenic or Keto Diet is targeted primarily at rapid weight lossw.…