Zero Baked Rice

Zero Bake Rice Prep: 10 mins Cook: 25 mins Serve: 1 pax   Ingredients 1 pouch of ZEROTM RICE 1 egg 1 tomato, sliced 1 tsp olive oil 1/4 onion, chopped Pinch cayenne pepper 30ml low fat milk 1/2 cups shredded sharp Cheddar, plus extra for top 1/2 tsp freshly chopped parsley leaves 1/2 tsp…

Local Delights – compared

Singapore is a foodie’s paradise – with cheap, delicious hawker food always at hand. However, frequent eating out has its disadvantages. Often, our favourite local delicacies are high in calories, carbohydrates (including sugar) and low in fibre. This not only means that we tend to eat more than we should, but that we get hungry…