A sweet treat – without the sugar

A sweet treat – without the sugar We can’t help it – sometimes nothing will do on a hot day but a cold sweet drink. But if you’ve cut sugar from your diet, there are not a lot of options out there for a sugar-free beverage – unless you reach for one of the fruity…

Gut Health

Tame the bloat Most people suffer an occasional episode of indigestion- be it due to a personal predisposition, stress or overeating. In many cases, over-the-counter antacids or prescription pills can readily ease symptoms. However, Food for Health by Xndo believes in a more long-term solution. You see, a healthy digestive system is the foundation for…

A handier way to take MCT

A Handier Way to Take MCT How do you take your good fat? For some, ensuring a good dose of MCT each day involves a rather oily swallow of coconut oil. While coconut oil is a good source of MCT, only about 60% of it contains actual MCT (less, actually if you want to get…

Survive Festive Feasting!

Survive Festive Feasting Christmas, the New Year and holidays around the corner – and while this means lots of joyous occasions to look forward to, the festive season brings with it numerous sugary and greasy temptations that can derail healthy eating. But two simple strategies can help you stave off overindulgence (and subsequent sluggishness) –…