Cholesterol

The truth about dietary cholesterol Thanks to some long-standing bad science , there’s a persistent misconception that foods high in high-cholesterol will raise blood cholesterol levels. However, a growing body of research is showing that dietary cholesterol (the cholesterol in foods) may not affect the cholesterol that is in your blood. Researchers are beginning to understand…

How you really process sugar

How you really process sugar We know sugar is bad for us. More than causing weight gain, sugar triggers inflammation, oxidation and glycation – factors that lead to disease. Different types of sugar can also impact the body differently. If you’re looking to cut out added sugars to your diet, here’s what you need to…