Protein shakes are a great way to supplement your protein needs. While body builders have long used protein bars and shakes to boost their daily protein intake and build muscle post-workout, protein is not just for the fitness minded. An increased protein intake is beneficial for everyone. Protein builds muscle, balances blood sugar Protein helps our…
Sugar makes us fat, but that’s not the worst thing it does. Sugar is making us sick. Sugar consumption is now proven to contribute to a range of serious diseases. And the more of it we eat, the worse the effects are. Diabetes It is well known that sugar is a major contributor to obesity,…
This an easy to make, nutritious, and zero carb meal packs plenty of punch! Ingredients (serves 1) 1 packet Xndo Zero Noodles 50g sliced beef 1 egg 1/4 cup, kimchi, with extra to garnish 1/2 cup, bean sprouts 1 small onion, sliced Optional garnish: coriander, spring onion, sesame seeds, chilli Instructions In a pot, bring 300ml of water…
Looking for a spicy and savoury meal? This low carb noodle dish is the perfect fast food without the guilt-factor. Ingredients (serves 1) 1 packet Xndo Mee Goreng Noodles 100g, prawns 1 boiled egg, sliced 1 cup, leafy greens 1 small tomato, chopped 1/2 cup bean sprouts 1 small onion, chopped 1 garlic clove, finely…
The Queen has been outed as a low-carber by her former chef. Darren McGrady, Chef to the Queen for 11 years, said to the International Business Times that Queen Elizabeth II – the current longest-reigning monarch – “would cut out all the carbs” when not entertaining. “She does not have any bread with the meal. She would not have…
Beta cells are the cells in your pancreas that produce insulin. Every time you eat, they secrete insulin to tell your body to absorb the sugar in your blood. The more sugar and carbohydrate you eat, the more insulin your beta cells need to produce. When beta cells are overworked, the receptors that respond to the insulin become…
Pioneering research on diabetes done by Reborne Group (Xndo) has resulted in a the first ever published white paper showing that it is possible to reverse type 2 diabetes. The paper, Sustainable Tripartite Weight Management, was published in the November/December 2009 edition of the European peer reviewed bimonthly journal AgroFOOD industry hi-tech. It included the case study of a 59…
Reducing carbohydrate isn’t just about losing weight, it might help prevent cancer. A New York cancer researcher has given sobering insight into the dangers of carbohydrate in a recent interview by Diet Doctor’s Andreas Eenfeldt. Professor Eugene J. Fine from the Albert Einstein College of Medicine said not only do carbohydrates make us fat, it creates conditions in…
Calorie counting is accepted as “the right way” to choose what to eat to lose weight, but the truth is it doesn’t work. That isn’t hyperbole – calorie counting does not work, and I’ll prove it to you. What if I gave you a choice between a small fries and a piece of grilled fish? Both have…
For a truly healthy diet turn the food pyramid upside down. The food pyramid created by the USDA at the end of last millennium was an attempt to reduce the amount of fat people were eating in order to combat heart disease. Fat was thought to be the main contributor in the development of the disease, and…